Parkinson's Fighters United

It has been really satisfying as a trainer to witness the huge improvements the group as a whole have achieved over the past year. I love seeing the physical benefits they gain from the class, but also the social benefits and emotional support as a result of interacting with others who are going through the same thing. The group has developed a real ‘community feel’. They help, encourage and support each other and fight Parkinson’s Disease as a united team. I have taught them about boxing and exercise, while they have taught me a lot about Parkinson’s Disease and the resilience of the human spirit. They place their trust in me and are always willing to give anything a go. ​ Working with this group of Parkos and their carers is one of the highlights of my week, and most importantly we always have a laugh and have FUN! I also gain much satisfaction from the knowledge that in some small way I am contributing towards improving the quality of life of those living with Parkinson’s Disease.

It took me until I was 70 to discover the skills involved with, and the multiple benefits of boxing. This heart pumping exercise can help lower blood pressure, increase muscle tone, boost endurance, add to core stability, engage peripheral vision, improve hand eye coordination and fine motor skills and relieve stress. This means I can walk longer, balance better, climb more stairs, get out of a chair or car with a little less effort, pick up a pen (or pill!) and most importantly, play with my grandchildren with greater ease and for longer. After a PFU session I walk with a normal gait - no limp or flop foot. It does not last...but it is a wonderful feeling while it does! But best of all boxing is fun! ​ There is a growing body of evidence to support the many benefits of non-contact boxing, including improvements in strength and motor symptoms. I firmly believe that this is true.

I am 72 years of age and was diagnosed with Parkinson’s Disease in early 2013 while I was working in Abu Dhabi. On my return to Australia in late 2015, I retired and settled in Brisbane. For the past two years, I have attended the boxing classes facilitated by Parkinson's Fighters United (PFU) at the PCYC Lang Park. These classes have been most effective in improving and maintaining my general fitness level and my sense of well-being. Most particularly, I have recently had problems with my posture arising from Parkinson’s. The increase in core, upper spinal and shoulder strength that have resulted from my participation in the boxing sessions have certainly improved my posture. I have also benefitted from the social interaction with others in this supportive community. They have provided a source of information and just being around other people fighting the disease through exercise, is a pleasure and a privilege. ​ There is a growing body of evidence to support the many benefits of non-contact boxing, including improvements in strength and motor symptoms. I firmly believe that this is true.